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There's a good reason that Jennifer Aniston is known as being one of Hollywood's paragons of natural and ageless beauty - no small feat, considering that she's also one of its most industrious. (Next year, Mother's Day with Julia Roberts and Kate Hudson comes out in April 29, 2016, she just wrapped The Yellow Birds, with Toni Collette, Tye Sheridan, and Jack Huston, and Jennifer will start filming The Comedian opposite Robert De Niro imminently.) Known for being a long-time devotee of all the basics as I asked her some questions on how she keeps it all together.
Tips for staying sane during the holidays?
"Don't over-extend yourself too much," said Jennifer, "there is nothing worse than wearing yourself down during what is already a busy time for everyone. I know sometimes it's hard to not to over-commit to friends and family during the holidays, but I try to be mindful of it."
Do you over-indulge and then compensate in January?
"Well, for the most part, I always maintain a healthy regimen in terms of diet and exercise. It's pretty much been a part of my daily routine for years now so its second nature to me. Having said that - during the holidays I have no problem treating myself to some indulgent foods, but I usually don't go overboard with it in a way that I have to double up the fitness in January."
Anything you take, or do, religiously every day?
"I start everyday with a good, solid breakfast. I like to meditate every day for even just a few minutes - it helps clear the mind. I take a good multivitamin every day as well."
Tips for staying hydrated?
"Carry bottles of water with you everywhere you go. During the not-so-hot season in Los Angeles, California I keep a case of SmartWater and SmartWater sparkling in my car. In the summer I keep a cooler in the car to keep it cold. When you carry a bottle with you all the time you just get into the routine of drinking a lot of water."
What's particularly sacred to you?
"Spending time with my husband, my dogs, and long-time girlfriends. Those times are sacred to me and I would never give them up."
Go-to weeknight meal?
"Most nights I have protein and veggies for dinner and a chopped salad, no tomatoes for lunch!"
Favorite city hotel?
Right now, the Greenwich Hotel in New York City and The Peninsula in Chicago, Illinois."
Favorite takeout spot for busy nights?
"The Whole Foods salad bar."
Favorite passion project?
"St. Jude's always! I have been supporting St. Jude Children's Research Hospital for approximately 20-years now. The work they do for children is so inspiring and when you meet the kids your heart just breaks for their suffering. They are the most courageous little humans I know."
Best gift you've ever received?
"When my husband surprises me when I'm away working."
Best gift you've ever given?
"When I surprise my husband when he's working."
You're pretty ageless: What do you credit that to?
"I have said this before, but it's the truth - I really think hydration is so important...and sleep! I drink SmartWater all day everyday, and I like the new SmartWater sparkling water at night with meals. I take care of my skin and try not to go into the sun as much as I used to. Also we are as young as we feel, and treating yourself right is a great way to feel good. Being happy is also a key to looking and feeling younger."
Exercise routine?
"I like to mix it up with some Power Yoga, treadmill, elliptical machine, and low weight training."
How do you reboot?
"When I'm really wiped out its time to go on a trip. I have my go-to places in warm climates and sandy beaches like Mexico that really allow me to relax and get back on track. I like massages and spa treatments, too - they help if I can get on a plane and go on vacation."
Strangest indulgence?
"All sorts of weird facials: Chances are I've tried them all!"
Favorite snack?
"An apple with almond butter."
Favorite vacation hotel?
"The One and Only Palmilla in Cabo."
Favorite Chinese restaurant?
"I'm not big on Chinese food."
Top of your holiday wishlist?
"The health and safety of all my loved ones - I know it may be corny, but in these times we now live in, I wish for peace!"
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