 |
| Jennifer with celebrity yoga instructor Mandy Ingber |
"Aside from her husband screenwriter/actor Justin Theroux, Jennifer credits her yoga practice for keeping her body and mind in check. One could say she is a long-term yogi devotee and enthusiast, training with teacher Mindy Ingber for over 15-years. "When I started doing yoga with Mandy, I noticed many things," Jennifer testifies, "my legs getting leaner. My arms getting stronger, and most importantly, I noticed an inner strength." The two have become more than just yoga buddies, but close friends, with Mandy, working on Aniston's mind-body connection. By following Mandy's 'Yogalosophy' Los Angeles, California's most prized teacher has observed Jennifer's growth into a more grounded empowered and confident person. What is 'Yogalosophy', we hear you ask?
 |
| Yogalosophy: 28 Days to the Ultimate MIND-BODY MAKEOVER by Mandy Ingber |
In Mandy's words, "The purpose of 'Yogalosophy' is to give your workout a purpose other than to have a great ass. Within a book and DVD series, it teaches mindfulness, celebration of the body and self love with the intention of incorporating it into not only exercise, but every day life." It is reported that Jennifer even takes the DVD '
Yogalosophy with Mandy Ingber', away with her on location with her while filming movie sets and holiday vacations. Mandy continues adding, "Like many other yoga hybrids popping up worldwide, the program combines traditional yoga poses with toning exercises, often with weight. The routine, each around 35-minutes, were a creation based on the fact that Jennifer, as well as many other beginners, wanted to feel like they had done a proper workout." Following this success, Ingber's '
28 Day to the Ultimate Mind-Body Makeover' book and latest '
Yogalosophy for Inner Strength: 12 Weeks to Heal Your Heart and Embrace Joy' takes readers through daily yoga poses and hybrid workouts."
No comments:
Post a Comment